Kiddy Kalma Yoga
Today’s modern world can be a busy and overwhelming place for young people. With the stress and over-stimulation that can come along with school, exams, gaming, and social media and so on, children can find it hard to relax and take their mind off all the distractions.
Kiddy Kalma Yoga classes help children to develop their ability to self-soothe and 'kalm' themselves amidst the chaos. Fusing elements of Yoga, mindfulness, music, drama, storytelling, and arts & crafts, the classes are always focused on providing kids with a safe space to play, have fun, relax, get moving, and get mindful.
At Kiddy Kalma Yoga, we want to help as many children as possible develop their ability to 'kalm' themselves as they go through life. We truly believe that, with a basic understanding of the practices of Yoga, children will find that, as they grow, they already have the tools they need to help cope with stress, anxiety, sleep-disorders (and more!).