Kiddy Kalma Yoga
Kiddy Kalma Yoga classes are not like your usual Yoga class… Each session is designed with children in mind and contains elements of Yoga, mindfulness, music, drama, storytelling, and arts & crafts. The classes are always focused on providing kids with a safe space to play, have fun, relax, get moving, and get mindful.
Today’s modern world can be a busy and overwhelming place for young people. With the stress and over-stimulation that can come along with school, exams, gaming, and social media and so on, children can find it hard to relax and take their mind off all the distractions.
But we can help! Kiddy Kalma Yoga classes help children to develop their ability to self-soothe and 'kalm' themselves amidst all the chaos. Classes are full of games and songs and movement, but also provide children with moments of mindfulness, relaxation, deep breathing, and 'kalm.'